Ways to stay healthy as a software developer
Introduction The working environment of an average programmer entails sitting around a desk for long hours surrounded by gadgets. The reality here is that, there is a huge possibility of programmers developing certain health conditions and computer related injuries. It is interesting to note that most programmers are more concerned about plugging away with writing lines of code than they are about their health. I think lots of programmers do not prioritise their health as much as they should do. As professionals, it is pertinent to note that the physical well being of a person is just as important as the mental well being. This is why I have put together a list of different ways in which programmers like you and I can keep ourselves healthy. 1). Hydration Fluid is very much essential to staying alive. A key element to staying hydrated is water. In fact, the total amount of water in our body averages at 60% of our body weight. Dangers Of Not Staying Hydrated. Muscl