Over sitting for long hours is not good for health.
Sitting all day at work? Get up every 30 minutes to cut your risk of death Research has warned time and time again that “ sitting disease ” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of death, a new study is advising. American scientists out of Columbia University say that adults who sit for one or two hours at a time without moving have a higher risk of early death than their peers who are sitting for just as long but are still getting up for even short bouts of movement. “We tend to think of sedentary behaviour as just the sheer volume of how much we sit around each day. But previous studies have suggested that sedentary patterns – whether an individual accrues sedentary time through several short stretches or fewer longer stretches of time – may have an impact on health,” Dr. Keith Diaz, the study’s lead author, said in a statement. “So if you have a job or lifestyle where you have to sit for prolonged periods of ti