How to stay healthy as a programmer
For whatever else we may love about it, programming can be one of the worst things for your health. Developers face a myriad of physical and mental health challenges in today’s world. Whether it’s wrist and back pain, migraines, eye strain, loss of motivation, or trouble focusing— programming can be a pretty risky profession ! If you haven’t encountered one of these yet, consider yourself lucky (but know that one day, you almost certainly will!). Thankfully, there are lots of simple hacks and techniques to make this better. Here are seven easy ways to take care of yourself and keep your mind and body in excellent shape. 1. Take a walk It’s becoming common knowledge that sitting is the new smoking. We’ve probably all sat in front of our workstations for hours at a time. It’s creating your back problems, straining your eyes, and sapping your energy, and it’s probably why you have a migraine. So take a walk instead! A recent study has shown that adults who walked for